Red light therapy is a natural solution for improving skin tone, increasing collagen production and relieving pain, as well as offering numerous other health advantages.

RLT can stimulate mitochondria, the “power plants” within your cells, to produce more energy – leading to cell repair and rejuvenation, according to Bodemer.

Anti-Inflammatory

Red light therapy promotes cellular repair, improves blood flow and decreases inflammation while simultaneously increasing nutrient delivery to cells that will speed healing. Red light therapy has proven especially useful for relieving chronic inflammation and encouraging tissue regeneration – qualities which have proven their value across several conditions.

Studies have proven acupuncture to be an effective remedy for pain relief, particularly carpal tunnel syndrome (pain, tingling and numbness in the wrists) and rheumatoid arthritis (joint pain, stiffness and swelling). Furthermore, acupuncture may also help heal oral ulcers while also protecting from infections while simultaneously encouraging healthy oral microbiomes.

As it can cause seizures and eye damage, it is essential that one consults a practitioner experienced in using red light therapy to treat various health conditions. People suffering from epilepsy or taking photosensitive medication such as Lupus should avoid red light therapy as its flickering red lights could trigger seizures and damage eyes during sessions – it is therefore advised that protective eyewear be worn.

Anti-Aging

Red light therapy appears to help combat aging. According to Bodemer, red light stimulates mitochondria – the powerhouses of cells – producing more energy, helping your body combat oxidative stress that contributes to signs of aging and disease.

Red light therapy may also reduce fine lines and wrinkles by stimulating collagen production – thus providing firmer and more elastic skin. Some anti-age products provide both red and near-infrared light treatments.

There are various providers who provide red light therapy; you can get in-office treatments at a doctor’s office or beauty salon, while some people buy red light devices to use at home. Arany warns to be wary when selecting your provider: salons, tanning salons and wellness centers may not abide by safety protocols for maximum effectiveness and safety; also consult your physician first if you suffer from conditions like Lupus or take medications that make you sensitive to light before beginning this therapy regimen.

Skin Rejuvenation

Red light therapy has the ability to combat wrinkles and dark spots by increasing collagen production, leading to firmness and elasticity improvements, which in turn smooth out scars.

Jagdeo reports that this type of light helps reduce inflammation, one of the primary factors contributing to acne breakouts and hair growth issues, making topical or oral treatments for these conditions work more efficiently and ultimately leading to positive results.

Low-wavelength red light reaches your mitochondria (the powerhouse of cells), which absorbs it and triggers reactions at the cellular level, according to Jodi LoGerfo, a holistic nurse practitioner and founder of Priori Skincare. She recommends anyone wanting to try an at-home red light therapy device should first consult with a board-certified dermatologist first for guidance and consultation.

RLT should not be undertaken for those suffering from specific medical issues or taking photo-sensitizing drugs like Lupus or Tetracycline, according to Madfes. Furthermore, individuals suffering from Glaucoma or uncontrolled high blood pressure should avoid this treatment option as well.

Pain Management

Red and near-infrared light therapy may help ease pain from bursitis (a condition in which small fluid-filled sacs lubricate joints in your hips, shoulders, elbows, wrists, and hands) as well as chronic rheumatoid arthritis and carpal tunnel syndrome. According to several small studies it can also reduce oral mucositis from cancer chemotherapy treatments as well as enhance wound healing.

Red light therapy boosts cellular energy to accelerate your body’s ability to heal itself. It may increase collagen production, strengthen hair and skin elasticity, promote cell growth, improve blood flow and decrease inflammation.

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As red light therapy is generally safe, some individuals use it on their own at home with FDA-cleared devices found at beauty spas and salons, tanning beds, or fitness centers. But to maximize effectiveness it’s essential that a trained practitioner be used as the high frequency flicker can cause headaches and seizures, cautions anti-ageing expert Neil Paulvin.